Everyone has health concerns and most of us are aware of how healthy eating habits and exercise play an important role in our overall health and well being. This booklet is not a diet plan. No fad diets, diet plans, or diet pills will be recommended in this booklet. Healthy eating and healthy lifestyles are choices each individual should make for themselves. For those of us who have tried several diets, and are currently on a diet plan, there are several ideas and suggestions in this booklet that may validate, help or support us in changing our lifestyle eating habits. For those of us who just want to change our lifestyle eating habits, or want to eat healthier but are not concerned with weight loss, there are several healthy eating ideas in this booklet that may help you. Get copies for everyone you know and care about. Just one tip can make a huge and wonderful difference in their life.