Ergonomics Tips & Guidance

Posture, lighting, furniture, work organization, and other work conditions and habits may affect the way you feel and how well you work. By adjusting your work environment and personal practices, you may be able to minimize fatigue and discomfort, and reduce the risk of resulting strains that some scientists believe can lead to injury. Use this booklet to guide you through what to do and not to do when it comes to posture, computer placement and safe lifting.