Health and Wellness Downloads

  • 103 Tips for Creating the Best Life After Your Career

    Retire TO something, not from something. This booklet gives you a starting place to map out what works best for you in traveling the 3rd age of your life.

    Price: $5.00

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  • Get Fit: 21 Ways in 21 Days

    Have you thought about getting in shape but didn't know where to begin? This booklet is like having a personal trainer in your back pocket!

    Price: $5.00

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  • Tips for Successful Aging and Vibrant Living

    Written by a board certified Nurse Practitioner, here are 91 tips to inspire you to an extraordinary life as you approach and pass your midlife years.

    Price: $5.00

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  • Coaching in a Nutshell - 87 Winning Strategies for a Successful Life

    The strategies/tips in this booklet will benefit you in many ways.You will learn things faster, have more time, be more positive, take action, each your dreams and goals and be more persuasive.

    Price: $5.00

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  • 57 Ways to Boost Your Self Esteem

    You can benefit from this by using the tips, tools, advice, guidance, exercise and thought provoking ideas to help YOU develop your self esteem.

    Price: $5.00

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  • 102 Ideas for Greater Personal Effectiveness

    This booklet describes the actions, communications and behavior of highly effective people plus the thoughts and feelings that generate them.

    Price: $5.00

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  • Ergonomics Tips & Guidance

    By adjusting your work environment and personal practices, you may be able to reduce the risk of resulting strains that some believe can lead to injury.

    Price: $5.00

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  • 100+ Healthy Choices for Your Individual Diet

    For those of us who just want to change our lifestyle eating habits, or want to eat healthier but are not concerned with weight loss, there are several healthy eating ideas in this booklet that may help you.

    Price: $5.00

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  • Tips for Becoming Stress Free

    Everyone faces stress in their work or personal life. Tips for Becoming Stress Free contains numerous ideas for reducing the stress in your life.

    Price: $5.00

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  • 100 Ways to Protect Yourself and Your Family From Crime

    The tips in this booklet could save your life or the life of a loved one. Knowledge could be the difference between life, injury, or even death.

    Price: $5.00

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